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Off Season Wrestling Program 
This program gives you a plan you can follow in the off season that will help you have a great season next year.  All you have to do is follow it. Champions are made in the off season. You can gain a year or two of experience in the off season and come back twice the athlete and wrestler for next year. It is up to you.
Atlas Wrestling Club registration form 
Atlas Wrestling Club is the recommended off season wrestling for our team. It is run out of Trumbull high school.
Goal and Plan Form and how to set a goal? 

Most people don't know what a goal is and do not know how to set goals and how to accomplish a goal. Read this and find these out so you can fill out this form to set goals for the next season and delvelope a plan to accomplish your goals. If you set a goal you may accomplish it. Fill out this form and put it in your mirrow. Remember "objects in the mirrow are closer then they appear". 

Strength and Conditioning Program 

If you do this program you will become very powerfull and explosive. Wrestling will become easier because you will power through moves without being stopped. You wil never be injured because your strength will protect you.

Medical Physical Form 
This form must be turned in before the start of the season to the school nurse. No wrestler can take part in practice or match with out a physical on record with the nurse. The physical must be less then a year old. Please schedule physicals with your doctor months in advance because of doctors schedules.
Parent Permission Form 
This form must be in before the start of the season. No wrestler can take part in practice or matches without this form. This must be signed by the parent and wrestler and be specifically for wrestling.
CT-USA Wrestling membership form 
Registration form to join a USA wretsling club. Us this to join the Fairfield PAL Wrestling Club. Fill out and bring $35 with you to any club session.
PAL Wrestling information Flyer 
PAL Wrestling information Flyer, sin ups November 19th at Warde 6:30 to 7:30. Starts Decmber 1st.
PAL Wrestling registration form 

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